Santikaro – Advice to Meditators: Embodied Properties Facilitate Mindful Breathing

In Advice to Rahula (MN 62), the Buddha advises his still young son to ground himself in basic realities of embodied life before settling in with breathing. Whether the breathing or something else is the primary locus of mindful presence, being well grounded in physical realities allows us to settle, be non-reactive, and cultivate insight into the flow of selfless experience.

Sam Johnson – Bare Awareness and Illumination of the Self

Ken Ford – What do we say to each other and what do we say to ourselves

Justin Merritt – The Anattalakkhaṇa Sutta: How Is it Again That I’m Not Myself?

Kaia Svien – Responding to the Earth’s Cries

Gabe Keller – Guided Meditation

Gabe Keller – Mindfulness

Santikaro – Mudita

Ajahn Punnadhammo

Patrice Koelsch – Sangha